Postpartum Healing

Postpartum Healing

Most families spend a significant amount of time preparing for labor and birth when they are expecting a new baby (or babies). But what happens when the dust settles, and you are home with your new baby? All the attention is usually given to the baby, but during the...
Little Reminders and Suggestions for Relaxation in Pregnancy

Little Reminders and Suggestions for Relaxation in Pregnancy

Pregnancy can be a time filled with joy, excitement, and love, but it can also be a time of stress, anxiety, and fear. Studies have shown that “prenatal stress can have significant effects on pregnancy, maternal health and human development across the lifespan”. While...
Conversations to Have with Loved Ones Before the Baby is Born

Conversations to Have with Loved Ones Before the Baby is Born

It is important to prepare and plan as best as you can before the baby arrives (in HypnoBirthing®, we refer to the first 40 days after birth as the Fourth Trimester). While, you do need to get clothing, diapers, and crib, and all those things, preparing for a baby...
Signs that Labor Could Be Near

Signs that Labor Could Be Near

As the end of pregnancy approaches, there is a lot happening in the pregnant mind & body. There are feelings of excitement and anticipation all while your body is physically preparing to birth this new life. In the movies, we usually see a scene where the pregnant...