Preparing Your Pelvic Floor
for Pregnancy & Postpartum
The importance of your pelvic floor
About the Class
With a combination of lecture and movement-based learning, this class will demystify the pelvic floor. Mamas will walk away with a clear understanding of this region of their bodies– the muscles involved and how they work, techniques to strengthen them, and movements they can practice to prepare for a more easeful pushing phase of labor and a faster recovery process postpartum. Both pregnant and postpartum mamas are welcome.
Investment – $120
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.