Fitness Classes for Pregnancy & Postpartum
Prenatal Yoga & Pilates
North Miami Perinatal Fitness Classes
Toning exercises such as yoga and pilates can help your body prepare for and heal from birth. While traditional yoga and pilates may be somewhat challenging with a pregnant or postpartum belly, these classes are designed specifically for women during this transformational time.
Drop-in: $30
4 Classes: $ 100
**All Packages are non-refundable, non-transferable, and non-shareable.
Book Now
Pre & Postnatal Pilates
Our specialized pre/postnatal mat Pilates series meets once weekly. The class focuses on the specific changes to and needs of the body during pregnancy and train your abdominal and pelvic floor muscles safely and to effectively reshape your body.
WHEN: Thursdays @ 1:30pm
**Prenatal Pilates is moving to Wednesdays at 10:30AM Starting March 6th!
Prenatal Yoga
Find Balance, Strength, and Peace Throughout Your Pregnancy in our Prenatal Yoga classes Our Prenatal Yoga class is designed to support and nurture you throughout your pregnancy, offering a safe, welcoming space to connect with your body, breath, and your growing baby. Whether you’re a seasoned yogi or a first-time participant, this class helps alleviate common discomforts like back pain, swelling, and fatigue, while promoting relaxation and mindfulness. Expect gentle stretches, strengthening postures, and breathing exercises specifically tailored to the changing needs of your body. We’ll focus on pelvic health, breathing techniques for labor, and building overall flexibility and strength to prepare you for childbirth and beyond. Come experience the benefits of yoga in this beautiful, supportive environment, and leave feeling more grounded, empowered, and connected to your body and baby.
What to Bring:
- Comfortable clothing
- An open heart and mind
*We have mats & bottled water available.
WHEN: Sundays @ 10:00am
Baby & Me Yoga
Bond, Stretch, and Strengthen Together Our Baby & Me Yoga class is the perfect way for new parents to bond with their little ones while gently rebuilding strength and flexibility. This class offers a relaxed, supportive environment where you can enjoy nurturing your body and connecting with your baby through movement, breath, and play. You’ll flow through gentle postures that focus on core strength, pelvic floor health, and relieving common postpartum discomforts, all while engaging your baby in fun, safe activities that support their physical and sensory development. Whether your baby is a newborn or more active, we’ll offer modifications so everyone can join in. Expect lots of smiles, baby snuggles, and a few giggles—this class is all about creating a joyful and soothing space for both you and your baby.
What to Bring:
- Comfortable clothing for you and baby
- Your baby (all stages welcome!)
Class Level: Perfect for parents with babies from 6 weeks to crawling.
**Please check with your healthcare provider before attending.
WHEN: Sundays @ 11:00am
Searching for the perfect gift for a new or expecting mom?
Look no further! Give them prenatal and postnatal fitness classes at Amazing Birthing & Beyond in North Miami Beach.
Class Policies
How Do I Signup For Class?
If you have never used Mind Body, you can create a new account.
If you already have an account, but forgot your username or password, send us an email.
What Are The Reservation Policies?
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.