Fitness Classes for Pregnancy & Postpartum
Prenatal Yoga & Pilates
North Miami Perinatal Fitness Classes
Toning exercises such as yoga and pilates can help your body prepare for and heal from birth. While traditional yoga and pilates may be somewhat challenging with a pregnant or postpartum belly, these classes are designed specifically for women during this transformational time.
Drop-in: $30
4 Classes: $ 100
6 Classes: $ 120
**All Packages are non-refundable, non-transferable, and non-shareable.
Pre & Postnatal Pilates
Our specialized 6-week prenatal mat Pilates series meets once weekly and is taught in a progression and focuses on the specific changes to and needs of the body during pregnancy.
Our specialized post-pregnancy mat Pilates series aims to train your abdominal and pelvic floor muscles safely and to effectively reshape your body. The classes progress each week of the series and meets once weekly.
WHEN:
Prenatal on Thursdays @ 1:30pm
Postnatal on Tuesdays @ 1:30PM
Investment: $150 per 6-week series
Prenatal Yoga
Strengthen and stretch your birthing body with prenatal yoga classes. The calm and healing powers of this practice will prepare your mind, body, and spirit for your upcoming birth experience.
WHEN: Every Wednesday from 10-11AM
Drop-in: $30
4 Classes: $ 100
6 Classes: $ 120
Dancing for Birth
Dancing For BirthTM is the leading global class for pregnant and new mothers. It’s the “trifecta” of birth preparation: feel-good pre/post natal fitness, essential birth and mothering education, and celebration, all rolled into a weekly class that supports you from preconception to postpartum.
Dancing For Birth class is designed to help make pregnancy, labor, delivery, postpartum recovery and healing easier for both mothers and babies.
WHEN: Classes held on Saturdays at 2PM
Investment: $30 per class
Searching for the perfect gift for a new or expecting mom?
Look no further! Give them prenatal and postnatal fitness classes at Amazing Birthing & Beyond in North Miami Beach.
Class Policies
How Do I Signup For Class?
If you have never used Mind Body, you can create a new account.
If you already have an account, but forgot your username or password, send us an email.
What Are The Reservation Policies?
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.