Fitness Classes for Pregnancy & Postpartum

Prenatal Yoga

Strengthen and stretch your birthing body with prenatal yoga classes. The calm and healing powers of this practice will prepare your mind, body, and spirit for your upcoming birth experience.

WHEN: Every Monday from 6-7PM and Every Wednesday from 10-11AM

Dancing for Birth

Dancing For Birth class is designed to help make pregnancy, labor, delivery, postpartum recovery and healing easier for both mothers and babies.

WHEN: Every Saturday @ 2PM (Pre-Registration Required)

PRENATAL: Learn the moves to use throughout pregnancy and in labor to help baby come out singing. Dancing for Birth™ combines the wisdom of traditional women’s dances from around the world with the latest research to help mommas stay fit and prepare for an empowering birth experience.

Dancing for Birth™ classes are designed to teach your body many of the best natural positions for birth and help you feel comfortable using them. The class also covers childbirth education topics such as fetal positioning, stages of labor, pain management and more.

POSTPARTUM: Wear your baby to class and join other mommas in moving, toning and strengthening your postpartum body. Ask questions about what baby is doing and why and learn how to thrive in the transition to parenthood.

Each Dancing for Birth™ class includes:

• Belly dance and other traditional dance forms
• Prenatal yoga and stretching
• Relaxation, breathing and pain management techniques
• Birth ritual exploration
• Childbirth education
• Community with other mommas

No experience necessary!

Dancing for Birth

Date Night Edition – Monthly

Dancing with a partner is an excellent way to promote upright labor positions which reduces the length of time that you are in labor. Dancing for Birth (Date Night) provides an opportunity to learn dance strategies that ease labor, in combination with other complimentary strategies (such as aromatherapy and therapeutic touch) that increase pleasure and oxytocin release during labor.

This is a partnered experience so please bring your significant other, support person, or doula with you. No partner, no problem! Just contact us prior to class and we will pair you before the class. We will explore sensual movement paired with therapeutic touch and aromatherapy to increase pleasure during your pregnancy and labor. Join us for an evening of music, dim lights, and dancing to promote a pleasurable birth experience.

Investment: $30

Prenatal Fit For Birth Exercise Class

You will learn safe and challenging core, strength, and cardio exercises tailored to your ability level so that everyone is challenged regardless of fitness experience and stage of pregnancy. A circuit base class using safe and effective circuits for a growing belly for every trimester.

This prenatal exercise program is designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training and is designed to accommodate all stages of pregnancy and various fitness levels. Class is open to pregnant women and new moms.

WHEN: Every Friday from 10AM-11AM

Baby & Me Bootcamp

If you’re a busy new mom trying to become more active or trying to lose baby weight, you can now BRING your cute side-kick with you and workout with a certified trainer who is also a Mom! No babysitter needed. Extra play area also provided during class. Breastfeeding and baby-wearing welcome in a comfortable atmosphere. Spend quality time with baby or toddler WHILE working out. Shayna incorporates your child into, easy to follow, effective, fun routines with you. Program is designed for all fitness levels and targets the whole body! Great way to break down post baby belly and tone everywhere else! Our mission is to create strong moms physically and emotionally in a very supportive and motivational class.

Coming in September!

Meditation Monday’s

Join us each third Monday of the month for a moment to re-center, and destress. This is a free guided meditation, led by Dr. Vivian Keeler aimed to achieve stress reduction and relaxation.

Next Meeting Date: September 19th 7-8PM (Pre-Registration Required)