Fitness Classes for Pregnancy & Postpartum

Prenatal Yoga & Pilates

North Miami Perinatal Fitness Classes

Toning exercises such as yoga and pilates can help your body prepare for and heal from birth. While traditional yoga and pilates may be somewhat challenging with a pregnant or postpartum belly, these classes are designed specifically for women during this transformational time.

Drop-in: $30

4 Classes: $ 100

6 Classes: $ 120

**All Packages are non-refundable, non-transferable, and non-shareable.


Pre & Postnatal Pilates

Our specialized 6-week prenatal mat Pilates series meets once weekly and is taught in a progression and focuses on the specific changes to and needs of the body during pregnancy.

Our specialized post-pregnancy mat Pilates series aims to train your abdominal and pelvic floor muscles safely and to effectively reshape your body. The classes progress each week of the series and meets once weekly.

Prenatal on Thursdays @ 1:30pm
Postnatal on Tuesdays @ 1:30PM

Investment: $150 per 6-week series

Prenatal Yoga

Strengthen and stretch your birthing body with prenatal yoga classes. The calm and healing powers of this practice will prepare your mind, body, and spirit for your upcoming birth experience.

WHEN: Every Wednesday from 10-11AM

Drop-in: $30
4 Classes: $ 100
6 Classes: $ 120

Dancing for Birth

Dancing For BirthTM is the leading global class for pregnant and new mothers. It’s the “trifecta” of birth preparation: feel-good pre/post natal fitness, essential birth and mothering education, and celebration, all rolled into a weekly class that supports you from preconception to postpartum.

Dancing For Birth class is designed to help make pregnancy, labor, delivery, postpartum recovery and healing easier for both mothers and babies.

WHEN: Classes held on Saturdays at 2PM

Investment: $30 per class

Searching for the perfect gift for a new or expecting mom?

Look no further! Give them prenatal and postnatal fitness classes at Amazing Birthing & Beyond in North Miami Beach.

Class Policies

How Do I Signup For Class?

Pre-registration is required through Mind Body APP touchless registration.

If you have never used Mind Body, you can create a new account.

If you already have an account, but forgot your username or password, send us an email.

What Are The Reservation Policies?

We take pre-registration seriously! If you don’t show up for a reserved class, or if you cancel late (within 4 hours from class), your visit will count as if you attended class. You can always cancel your reservation early (before 4 hours from class) and your visit will be put back into your membership. If you feel sick or unwell for any reason, do not come to class! Email us to let us know what’s going on, we will remove you from class without penalty.

Check Out Our Service Packages!

Are you interested in more than one service offered at Amazing Births & Beyond?

We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.

Explore Packages