Fitness Classes for Pregnancy & Postpartum
Prenatal Yoga & Pilates
North Miami Perinatal Fitness Classes
Toning exercises such as yoga and pilates can help your body prepare for and heal from birth. While traditional yoga and pilates may be somewhat challenging with a pregnant or postpartum belly, these classes are designed specifically for women during this transformational time.
Drop-in: $30
4 Classes: $ 100
**All Packages are non-refundable, non-transferable, and non-shareable.
Pre & Postnatal Pilates
Our specialized pre/postnatal mat Pilates series meets once weekly. The class focuses on the specific changes to and needs of the body during pregnancy and train your abdominal and pelvic floor muscles safely and to effectively reshape your body.
WHEN: Wednesdays @ 9:30AM
Pre-Registration is required.
Prenatal Yoga
Find Balance, Strength, and Peace Throughout Your Pregnancy in our Prenatal Yoga classes Our Prenatal Yoga class is designed to support and nurture you throughout your pregnancy, offering a safe, welcoming space to connect with your body, breath, and your growing baby. Whether you’re a seasoned yogi or a first-time participant, this class helps alleviate common discomforts like back pain, swelling, and fatigue, while promoting relaxation and mindfulness. Expect gentle stretches, strengthening postures, and breathing exercises specifically tailored to the changing needs of your body. We’ll focus on pelvic health, breathing techniques for labor, and building overall flexibility and strength to prepare you for childbirth and beyond. Come experience the benefits of yoga in this beautiful, supportive environment, and leave feeling more grounded, empowered, and connected to your body and baby.
What to Bring:
- Comfortable clothing
- An open heart and mind
*We have mats & bottled water available.
Pre-Registration is required.
Prenatal Kundalini Yoga
Prenatal Kundalini yoga gives you the sacred time where you can soften into transformation, a chance to slow down, connect, and listen deeply to the life growing within you. In a safe and nurturing space, you’ll be guided through postures that support every trimester, gentle movements to build strength, and breathing practices to bring calm and ease for labor and birth. Each class of this series weaves in meditation and moments of deep rest, allowing you to honor your body and your baby.
Pre-Registration is required.
Book Now
Searching for the perfect gift for a new or expecting mom?
Look no further! Give them prenatal and postnatal fitness classes at Amazing Birthing & Beyond in North Miami Beach.
Class Policies
How Do I Signup For Class?
If you have never used Mind Body, you can create a new account.
If you already have an account, but forgot your username or password, send us an email.
What Are The Reservation Policies?
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.