Fitness Classes for Pregnancy & Postpartum
Prenatal Yoga & Pilates
North Miami Perinatal Fitness Classes
Toning exercises such as yoga and pilates can help your body prepare for and heal from birth. While traditional yoga and pilates may be somewhat challenging with a pregnant or postpartum belly, these classes are designed specifically for women during this transformational time.
Drop-in: $30
4 Classes: $ 100
6 Classes: $ 120
**All Packages are non-refundable, non-transferable, and non-shareable.
Prenatal Yoga
Strengthen and stretch your birthing body with prenatal yoga classes. The calm and healing powers of this practice will prepare your mind, body, and spirit for your upcoming birth experience.
WHEN: Every Monday from 6-7PM and Every Wednesday from 10-11AM
Prenatal Fit For Birth Exercise Class
You will learn safe and challenging core, strength, and cardio exercises tailored to your ability level so that everyone is challenged regardless of fitness experience and stage of pregnancy. A circuit base class using safe and effective circuits for a growing belly for every trimester.
This prenatal exercise program is designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training and is designed to accommodate all stages of pregnancy and various fitness levels. Class is open to pregnant women and new moms.
WHEN: Every Friday from 10AM-11AM
Femme Saturdays
This mind and body wellness modality, rooted in dance, sensuality, emotional and creative expression, inclusivity and empowerment. Femme! as designed, creates sacred, safe spaces for women to explore their femininity; to move in sensual ways, to explore and release emotions, to alter or release beliefs about themselves and to unapologetically love their bodies! 90 mins.
WHEN: Every Saturday from 5-6PM
Baby & Me Bootcamp
If you’re a busy new mom trying to become more active or trying to lose baby weight, you can now BRING your cute side-kick with you and workout with a certified trainer who is also a Mom! No babysitter needed. Extra play area also provided during class. Breastfeeding and baby-wearing welcome in a comfortable atmosphere. Spend quality time with baby or toddler WHILE working out. Shayna incorporates your child into, easy-to-follow, effective, fun routines with you. The program is designed for all fitness levels and targets the whole body! Great way to break down a post-baby belly and tone everywhere else! Our mission is to create strong moms physically and emotionally in a very supportive and motivational class.
Coming Soon!
Searching for the perfect gift for a new or expecting mom?
Look no further! Give them prenatal and postnatal fitness classes at Amazing Birthing & Beyond in North Miami Beach.
Class Policies
How Do I Signup For Class?
If you have never used Mind Body, you can create a new account.
If you already have an account, but forgot your username or password, send us an email.
What Are The Reservation Policies?
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.