Amazing Blog

5 Benefits of a Postpartum Doula

5 Benefits of a Postpartum Doula

A new baby brings about a great deal of change. Once this new little human is in your life, they are dependent on you for everything… and it can quite frankly be exhausting. You love this baby and you want to protect, care and nurture it, but finding the rhythm of how...

read more
5 Relaxation Techniques to Use During Labor

5 Relaxation Techniques to Use During Labor

As we know from some women's birth stories and in documentaries such as Orgasmic Birth, childbirth is not always a painful, negative experience. Why is that? Well, relaxation is key to reducing or eliminating pain during labor and birth. Unfortunately, our society has...

read more
How to Prepare for Labor Pain

How to Prepare for Labor Pain

When we ask the question “When you think of birth, what comes to mind?”, one of the most common responses is “pain.” Some cultures believe that the pain of childbirth is a right of passage. Many HypnoBirthing moms report feeling only pressure rather than pain - even...

read more
How to Push a Baby Out Fast

How to Push a Baby Out Fast

In HypnoBirthing, we break childbirth into 2 phases: labor and birth. Labor is when the cervix is thinning and opening to prepare for the baby to move down through the birth path. The actual birth phase is when the baby is moving down the birth path (vagina) and out...

read more
Postpartum Healing

Postpartum Healing

Most families spend a significant amount of time preparing for labor and birth when they are expecting a new baby (or babies). But what happens when the dust settles, and you are home with your new baby? All the attention is usually given to the baby, but during the...

read more