Birth Provider-Choose Wisely

The journey into motherhood is a profound and transformative experience, marked by anticipation, joy, and a myriad of decisions. Among these decisions, the choice of a maternity care provider plays a pivotal role in shaping the childbirth experience. Whether one opts...
The Golden Hour: Creating a Magical Bond with Your Newborn

The Golden Hour: Creating a Magical Bond with Your Newborn

The birth of a child is an extraordinary moment, filled with excitement, joy, and anticipation. The moments immediately following childbirth are precious, offering an invaluable opportunity to create a deep and lasting bond with your baby. This first hour after birth,...

Six Tips for Birthing Companions 

You are about to experience one of life’s most profound experiences. The support you give to your partner can make a  huge difference in the way your family begins 1.Prepare- there are so many things to learn about how to support your birthing partner. Education...
5 Benefits of a Postpartum Doula

5 Benefits of a Postpartum Doula

A new baby brings about a great deal of change. Once this new little human is in your life, they are dependent on you for everything… and it can quite frankly be exhausting. You love this baby and you want to protect, care and nurture it, but finding the rhythm of how...
How to Reduce Stress During Pregnancy

How to Reduce Stress During Pregnancy

Stress can make our heart race, our blood pressure rise and our bodies go into fight or flight mode. The negative effects of stress on pregnancy have been well studied. In fact, studies have shown that the effects of stress during pregnancy don’t just affect a fetus’...