Six Tips for Birthing Companions 

You are about to experience one of life’s most profound experiences. The support you give to your partner can make a  huge difference in the way your family begins 1.Prepare- there are so many things to learn about how to support your birthing partner. Education...
5 Benefits of a Postpartum Doula

5 Benefits of a Postpartum Doula

A new baby brings about a great deal of change. Once this new little human is in your life, they are dependent on you for everything… and it can quite frankly be exhausting. You love this baby and you want to protect, care and nurture it, but finding the rhythm of how...
How to Reduce Stress During Pregnancy

How to Reduce Stress During Pregnancy

Stress can make our heart race, our blood pressure rise and our bodies go into fight or flight mode. The negative effects of stress on pregnancy have been well studied. In fact, studies have shown that the effects of stress during pregnancy don’t just affect a fetus’...
How to Prepare for Labor Pain

How to Prepare for Labor Pain

When we ask the question “When you think of birth, what comes to mind?”, one of the most common responses is “pain.” Some cultures believe that the pain of childbirth is a right of passage. Many HypnoBirthing moms report feeling only pressure rather than pain –...