We all know how cute a baby looks in a onesie, however, there are only so many onesies your baby will wear before they grow out of them! Here are three gift ideas that are extremely helpful as you navigate the transition into parenthood. 1. The Group Gift Put a “group...
In HypnoBirthing, we break childbirth into 2 phases: labor and birth. Labor is when the cervix is thinning and opening to prepare for the baby to move down through the birth path. The actual birth phase is when the baby is moving down the birth path (vagina) and out...
It is commonly understood that exercising while pregnant is important. But why exactly? While exercising does not guarantee that your birth will be shorter or “pain-free”, it does engage the major muscles that are needed in childbirth. This means that you are priming...
In the United States, an ultrasound is typically scheduled for 35 weeks of pregnancy. Providers are looking for a few different things during this imaging, one being the position of the baby. The optimal position for childbirth is a baby in the head-down position....
When one parent suggests hiring a doula (and it’s the dad/partner more often than you think), one of the most common responses the other parent expresses is “Do we really need one?” Partners may feel like supporting the mom/birthing person is their job. The...
