Postpartum Life
Caring for the Newborn Mama
Preparing Beyond Pregnancy
About the Class
This class will take you through the ins and outs of this sacred time, discussing all the things (yes, all of it!) that no one talks about! In it, you’ll learn what to expect from your post birthing body and the emotional and mental changes that occur, including a woman’s changing identity into “mama.” We’ll also cover how to effectively rehabilitate your core and pelvic floor, essentials of nutrition, herbs, and supplements to support your body and breastfeeding, and self-care practices to help you find calm, peace, and patience, during an often overwhelming time. This will be two hours packed full of information, tools, strategies, and tips that will prepare you to have a happy, healthy, and well-supported postpartum experience that you will embrace and enjoy. Class is open to all mamas, pregnant and postpartum. Can’t wait to see you there!
This is a video course that is offered via video that can be viewed within 14 days of purchase. Enrollment includes access to the instructor for any follow-up questions.
Investment – $50
This workshop, along with any of our therapeutic and fitness options, can be combined into a discounted package just for you! Email us at info@amazingbirthsandbeyond.com to inquire about your custom package today.
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.