Dancing for Birth
Dancing for Birth
Dancing For Birth class is designed to help make pregnancy, labor, delivery, postpartum recovery and healing easier for both mothers and babies.
When: Every Saturday @ 2PM (Pre-Registration Required)
Investment: $40/couple
PRENATAL: Learn the moves to use throughout pregnancy and in labor to help baby come out singing. Dancing for Birth™ combines the wisdom of traditional women’s dances from around the world with the latest research to help mommas stay fit and prepare for an empowering birth experience.
Dancing for Birth™ classes are designed to teach your body many of the best natural positions for birth and help you feel comfortable using them. The class also covers childbirth education topics such as fetal positioning, stages of labor, pain management and more.
POSTPARTUM: Wear your baby to class and join other mommas in moving, toning and strengthening your postpartum body. Ask questions about what baby is doing and why and learn how to thrive in the transition to parenthood.
Each Dancing for Birth™ class includes:
- Belly dance and other traditional dance forms
- Prenatal yoga and stretching
- Relaxation, breathing and pain management techniques
- Birth ritual exploration
- Childbirth education
- Community with other mommas
No experience necessary!
Dancing for Birth
Date Night Edition – Monthly
Dancing with a partner is an excellent way to promote upright labor positions which reduces the length of time that you are in labor. Dancing for Birth (Date Night) provides an opportunity to learn dance strategies that ease labor, in combination with other complimentary strategies (such as aromatherapy and therapeutic touch) that increase pleasure and oxytocin release during labor.
This is a partnered experience so please bring your significant other, support person, or doula with you. No partner, no problem! Just contact us prior to class and we will pair you before the class. We will explore sensual movement paired with therapeutic touch and aromatherapy to increase pleasure during your pregnancy and labor. Join us for an evening of music, dim lights, and dancing to promote a pleasurable birth experience.
Investment: $40/couple
Searching for the perfect gift for a new or expecting mom?
Look no further! Give them prenatal and postnatal fitness classes at Amazing Birthing & Beyond in North Miami Beach.
Class Policies
How Do I Signup For Class?
If you have never used Mind Body, you can create a new account.
If you already have an account, but forgot your username or password, send us an email.
What Are The Reservation Policies?
Check Out Our Service Packages!
Are you interested in more than one service offered at Amazing Births & Beyond?
We offer a number of different service packages for families who looking to invest in multiple services and classes to prepare for pregnancy, birth, postpartum, and parenting. These options also help you save money compared to purchasing each service individually.