Class Policies

Pregnancy is both a magical time of anticipation and a time of great  change. A prenatal yoga practice provides the perfect opportunity for  mamas to practice self care and to bond with their growing baby. This  class helps participants  meet the need of their changing bodies,  allowing them to release any tension and soreness related to pregnancy,  support a healthy range of motion, and maintain toned muscles. Emphasis  is placed on understanding and working with the birthing muscles, breath  work, mental calming and centering, and deep relaxation techniques. 

Saturdays @9:30 am

$20

This  is an uplifting blend of spiritual and physical practices. It  incorporates movement, dynamic breathing techniques, meditation, and the  chanting of mantras. The goal is to build physical vitality and  increased consciousness to allow you to deeply connect to your pregnancy  and baby. 

temporarily closed

Baby and Me yoga helps transition mamas smoothly through the busy  early months of caring for a new baby, contributing to her physical and  mental well being. This multilevel class is designed to improve posture,  strengthen the pelvic floor, rebuild the core, release tension, and  help mama find ease in her daily movements while strengthening the  emotional and physical bond between mother and child.

Saturdays @ 10:30 am

$20.00