17184 W Dixie Highway North Miami Beach,FL 33160
We ask that all students pre-register for ALL classes online or by using the MindBody App for mobile devices. Students who do not pre-register for a class cannot be guaranteed a spot.
This will help teachers better prepare for making sure the class can set up and run smoothly. If a class is full with pre-registrants, drop-in Students who did not pre-register on line are welcome to wait until the class is just about to begin to see if any spots become available. Pre-registering is the only way to guarantee your spot for a class.
All Packages are non-refundable, non-transferable, and non-shareable.
Pregnancy is both a magical time of anticipation and a time of great change. A prenatal yoga practice provides the perfect opportunity for mamas to practice self care and to bond with their growing baby. This class helps participants meet the need of their changing bodies, allowing them to release any tension and soreness related to pregnancy, support a healthy range of motion, and maintain toned muscles. Emphasis is placed on understanding and working with the birthing muscles, breath work, mental calming and centering, and deep relaxation techniques.
Fridays @10:30 am
Saturdays @9:30 am
This is an uplifting blend of spiritual and physical practices. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increased consciousness to allow you to deeply connect to your pregnancy and baby.
Wednesdays @ 10:00 am
Baby and Me yoga helps transition mamas smoothly through the busy early months of caring for a new baby, contributing to her physical and mental well being. This multilevel class is designed to improve posture, strengthen the pelvic floor, rebuild the core, release tension, and help mama find ease in her daily movements while strengthening the emotional and physical bond between mother and child.
Saturdays @ 10:30 am